Emotional Self Defense Workshop

It’s time to protect your peace — without building walls.

You give so much of yourself — to your work, your family, your community. But somewhere along the way, you stopped feeling safe inside your own peace. You’re strong, but tired. Kind, but drained. And you know something has to change.

Emotional Self Defense is not about shutting people out — it’s about learning how to stay grounded, calm, and clear no matter what’s happening around you.

Join Tineka Dawn, Master Mental Health and Life Coach, for a heart-centered, two-hour workshop designed to help you:

Stop absorbing other people’s stress

Set boundaries that feel healthy, not harsh

Reconnect with your confidence and calm

Understand your emotional triggers and regulate your responses

Restore peace without guilt

                                               What’s Included:

Reflective workbook and writing prompts

Two Hours of Group Coaching and Guidance

Group connection and guided grounding exercises

Who This Workshop Is For:

Anyone ready to stop people-pleasing, feeling emotionally drained, or losing themselves in the noise of others. Whether you’re a parent, leader, caregiver, or on your own healing journey — this experience will help you reconnect to your calm, clarity, and confidence.

Tickets & Registration:

Early Bird: $27 (available through November 27th)
General Admission: $34

Date: Wednesday, December 3rd, 2025
Time: 7:00 PM – 9:00 PM
Location: LIVE Online via Zoom

(Limited to 50 seats — this event will sell out!)

About Your Coach:

With 9 years of coaching experience and a deep passion for emotional resilience, Tineka Dawn helps individuals rise above fear, burnout, and self-doubt to reclaim peace and purpose. Her approach is compassionate, grounded, and transformational — the perfect blend of soft strength and practical growth.